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As soon as we saw Margaux McGlasson’s incredible story we just knew we had to share it with you. We hope you find her as inspirational and motivational as we do!

We’re officially less than a month from spring and if you’re anything like us, you’re probably starting to feel the winter blues. Even though it can be tempting to stay inside and cozy up during the colder months, it's important to stay motivated and exercise and for good reason, exercise is a major a mood-booster!

We’re kicking off the new year with a little self-care and a lot of self-LOVE. These easy daily routine tips will get you off to a healthy start, without feeling deprived (or hangry!).

Do you sometimes feel like you’re working hard without reaping the rewards? Here’s how to make the most of your workout to boost effectiveness and reach those fitness goals.

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.