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Eat Green, Sweat Green. Happy St. Patrick’s Day!

Eat Green, Sweat Green. Happy St. Patrick’s Day!

Here are some ways to eat green, and sweat green (in a good way) while you rejoice in St. Patrick’s Day activities and enjoy St. Patrick’s Day treats.

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Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

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Women Unite in the Hope for Health

Women Unite in the Hope for Health

October 1st marks the beginning of Breast Cancer Month.  So we thought of this time as ideal to reflect on all things pertaining to women’s health.

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Making New Year’s Resolutions Stick

Making New Year’s Resolutions Stick

New Year’s resolutions are popular because they offer a fresh start and another chance to get it right.

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Breast Cancer Prevention

Breast Cancer Prevention

October is breast cancer prevention month so we thought we’d share some life-saving tips.

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