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Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

Judi Sheppard Missett shares with us how to fight fatigue with healthy habits. 

This next PSL swap is unique. Maggie Susac of Fit Meets Fab shares one of her favorite breakfast meals - a grain-free, warm cereal that's packed with protein and leaves you satisfied!