Blog

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 

Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident.  She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose.  Find more about Sophia at  sophialeighslooks.com

Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness. 

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

The super foods we're stocking up on this summer season and our favorite ways to eat them.