Aug 16 2017
Healthy Snacking On The Go- and a Recipe!
Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.
Read More
Aug 08 2017
Guest Post: Sophia Leigh on Taking Charge of Her Health & Happiness
Sophia Leigh was introduced to Jazzercise through a teacher and has since found her passion for not only being fashionable, but fit and fiercely confident. She is a college student from Florida who hopes to inspire young women through her posts that celebrate the importance of individuality, style, and purpose. Find more about Sophia at sophialeighslooks.com
Read More
Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
Read More
Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
Read More
Jun 13 2017
7 Super Foods to Eat Right Now
The super foods we're stocking up on this summer season and our favorite ways to eat them.
Read More