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Indulge Without the Guilt This Holiday Season

Hard to imagine the holidays are right around the corner- there’s so much to look forward to, including the desserts! Our friend, Cate Ritter, put together some tips on what to focus on with your food intake so you can allow yourself the occasional, guilt-free splurge!


10 Simple Ways to Eat Clean This Fall

A new season means a new opportunity to add some simple tricks to eating clean.  After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating. 


Healthy Snacking On The Go- and a Recipe!

Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go. 


7 Super Foods to Eat Right Now

The super foods we're stocking up on this summer season and our favorite ways to eat them. 


12 High-Protein Snack Ideas (with Recipes!)

Embrace fat, shun sugar and eat clean. 

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